Training With RA Update

It’s come to my attention that I’ve mentioned my training with Loren a few times, and I’ve even shared a video with you that will explain why I’m giving up on flip flops forever, but I haven’t really shared with you some of the wisdom that I’ve acquired over the last three weeks. Exercising with arthritis is like fast forwarding your joints about 40 years. The elliptical that used to be your BFF for low impact days actually hurts your hips. HIPS, like the thing my grandmother broke. Want to …