8290348 Questions (and Answers) About Previlean


Or nine. Nine questions is a lot isn’t it?

This journey with Previlean has been extraordinary. I had a blood test and some panic that I was going to be dining on plates of air and then I got used to eating without feeling queasy. It had never dawned on me that food was giving me indigestion. I thought it was the piles of pills I take every day for RA. I’m a pharmaceutical dumping ground and it’s completely logical to assume that the pills were setting my esophogus on fire.

And then I eliminated a bunch of foods that the blood test said I was sensitive to and within about three days I felt better than I’d felt since becoming a mother. Within a month I’d lost a few pounds and my skin lost it’s redness. I’m an olive toned woman… I shouldn’t look ruddy.

Something really exciting has begun. I’m now adding back the moderately reactive foods. Last week I ate an egg yolk for the first time in a season and  in addition to being delicious my body didn’t react to it. This week I’m going to add back artichoke and I’m excited beyond words.

Folks who have done ALCAT testing in the past are almost always evangelists. So many are like me and have seen dramatic health effects and want to share it with people but there’s also a lot of confusion about PreviLean and the ALCAT Test. Amy and I created this group of videos that address many of the questions folks have.

Previlean: I Learn Slowly


It’s been quite some time since I’ve been on the PreviLEAN plan. First I took the blood test, then I eliminated foods from my diet and then I (predictably) felt great.

And then I did something else predictable. I ate everything in sight. I ate pasta with wheat flour, cake (more dairy, flour and sugar) and washed it all down with fruity drinks that I have no business drinking.

In addition to having almost instantaneous heartburn I also spent the next 24 hours feeling stiff and store. It’s like a full body hangover without the fun night at the club. This is unremarkable right? Of course I’m avoiding specific foods for just about a month and I have an amazing dinner that I believe will be worth it so I go wild and feel like crap. Happens to everyone.

Well, I’m not a quick study, last night I found myself sitting in front of a linzer torte, a bucket of sea salt caramels, flourless chocolate cake and vanilla ice cream. Having apparently learned absolutely nothing I ate bits of all of them and today my body feels like I’m 90. I creaked my way out of bed and stood in a hot shower surprised that I’d do this to myself again.

I knew that avoiding my “trigger foods” was helping me not have indigestion but I wasn’t ready to believe that it was helping with my joints. I’m pretty sure that I won’t be running head first in a brick wall for the third time in order to learn my lesson…. I hope.


#Previlean Chat: Wednesday July 18 10am PT


Plan on joining me and Anne-Marie Nichols for another Previlean chat. This week we will talk specifically about the ALCAT test, what it is, why we took it and food sensitivities. Anne-Marie took the test a few years ago and found it life changing. Also joining us will be the team from PreviMedica. Be sure to follow everyone on twitter:

@JessicaGottlieb (me)
@amnichols (Anne-Marie)
@PreviMedica (the official PreviMedica twitter id)
@AmyPieczarka (director of nutrition services)

RSVP here with your name and twitter id for the second #PreviLean twitter chat on Wednesday July 18 at 10am pacific time (that’s 1pm eastern)


Anne-Marie Nichols is a social media consultant and professional healthy food and lifestyle blogger. She started her blog This Mama Cooks! On a Diet™  in 2004, where she shares healthy recipes and lifestyle tips for busy moms and their families. She also writes about subjects such as gluten free living, dental health, skin care, fitness, weight loss, and food allergies and sensitivities.You can connect with her on Twitter @amnichols and Facebook.

Finally and most importantly, she’s mom to Nathan, 12 and Lucie, 9 and wife to Paul, a chemist, avid outdoorsman, and motorcycle enthusiast. They live near Athens, Georgia.

I’ll have some prizes from my friends at Microsoft. Be sure to RSVP so you’re eligible to win them.