Medial Gastrocnemius Strain – AKA Tennis Hokey Pokey

I’m playing doubles and it’s cold (LA’s version of cold not yours East Coast). The combination of it being a doubles match and a chilly winter morning means that I’m not going to overheat and if I’m being honest with myself I might not even warm up by the end of the two hours we have scheduled. In fact, I’m planning on a half hour on the elliptical when the match is over. It’s social tennis more than it is competitive. On the court adjacent to us there’s a heated …