Q&A With Dean Lorey: Fitness Confidential

Several months ago my friend Anna started doing a fitness podcast with a guy named Vinnie. I didn’t think much of it but Anna is a good friend so I gave it a listen. Then I listened again and I fell in love with the podcast. It’s fun and entertaining and also keeps me on track. Vinnie coauthored a fitness book that, like the podcast, isn’t all about fitness. It sort of meanders and tells stories about what it’s like to be a trainer in Hollywood alongside stories about growing …

The Only Podcast Worth Listening To

My friend Anna is a voiceover artist who you’ve probably heard and you’d never know it. She’s also an amazing cook and a funny lady so when Anna posted a link to a podcast I decided to give it a listen. I thought it would suck because most podcasts do (sorry Anna) but then when I realized it was all about food and exercise. I only got better because Vinnie Tortorich is the host and in addition to knowing a lot about the body and how to make it do …

About That Chronic Indigestion….

I’ve got no clue what’s going on with my body. I’ve got this crazy heartburn that I only experienced during pregnancy. I’m fiddling with medicines and assuming that’s the culprit. I’m trying to ignore it and eat Tums but it’s getting tough. Before I left for Phoenix I’d taken an ALCAT blood test with PreviLean. It’s basically a blood test to find out if you’re sensitive to certain foods, molds and chemicals. For the next few months I’ll be partnering with them and sharing my progress with y’all. Starting with …