I want to talk about McDonald’s “healthy options”. The only thing I’d go near at McDonalds is a cup of water. Let’s face it Apples are on the dirty dozen list… go buy an organic apple at the grocery store, apples don’t need to be wrapped in plastic.
Chicken breast fillet with rib meat, water, seasoning [sugar, salt, sodium phosphates, modified tapioca starch, spice, autolyzed yeast extract, carrageenan, natural (vegetable and botanical source) and artificial flavors, maltodextrin, sunflower lecithin, gum arabic]. Battered and breaded with: bleached wheat flour, water, wheat flour, sugar, salt, food starch-modified, yellow corn flour, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, monocalcium phosphate, ammonium bicarbonate), wheat gluten, spices, corn starch, dextrose, xanthan gum, extractives of paprika.
Iceberg lettuce, romaine lettuce, spring mix (may contain baby red romaine, baby green romaine, baby red leaf, baby green leaf, baby red swiss chard, baby red oak, baby green oak, parella, lolla rosa, tango, totsoi, arugula, mizuna, radicchio, frisee), carrots.
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and corn starch and powdered cellulose (prevent caking), dextrose, enzymes, natamycin (natural mold inhibitor).
Pork bellies cured with [water, salt, sugar, natural smoke flavor (plant source), sodium phosphate, sodium erythorbate, sodium nitrite].
With 870 mg of salt this is 36% of the maximum allowance for an adult in a day and about 60% of the recommended salt intake for a child 8 and under.
Apple Slices and Red Grapes: Apples, calcium ascorbate (a blend of calcium and vitamin C to maintain color), red grapes.
Vanilla Lowfat Yogurt: Cultured pasteurized Grade A reduced fat milk, sugar, food starch-modified, fructose, whey protein concentrate, corn starch, gelatin, natural (plant source) and artificial flavor, potassium sorbate (added to maintain freshness).
Sugar and honey on your walnuts. It’s just like at the health food store.
Low Fat Yogurt (for Parfaits)
Cultured pasteurized Grade A reduced fat milk, sugar, food starch-modified, fructose, whey protein concentrate, corn starch, gelatin, natural (plant source) and artificial flavor, potassium sorbate (added to maintain freshness).
Strawberries, konjac flour (stabilizer).
Low Fat Granola
Whole grain rolled oats, brown sugar, crisp rice (rice flour, barley malt extract, salt), dried high maltose corn syrup, honey, sunflower oil, salt, baking soda, sodium aluminum phosphate, apple puree concentrate, soy lecithin, cinnamon, crushed oranges, natural flavor (vegetable source).
The Parfait contains almost five teaspoons of sugar (23 grams)… a serving of chocolate Haagen Dazs has just 19 grams of sugar.
Strawberry Banana Smoothie: Strawberry puree, banana puree, water, grape juice concentrate, clarified demineralized pineapple juice concentrate, sugar, contains less than 1% of the following: natural (botanical source) and artificial flavors, cellulose powder, pear juice concentrate, peach juice concentrate, xanthan gum, citric acid, pectin, colored with fruit and vegetable juice, ascorbic acid (preservative).
Cultured Grade A reduced fat milk, sugar, whey protein concentrate, fructose, corn starch, gelatin. Contains active yogurt cultures.
The smoothie has 44 grams of sugar, almost twice as much as a serving of chocolate Haagen Dazs.
Oatmeal: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural flavor (plant source), barley malt extract, caramel color.
Apples, calcium ascorbate (a blend of calcium and vitamin C to maintain color).
Cranberry Raisin Blend
Sweetened dried cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide as a preservative (contains sulfites).
Milk, cream, sodium phosphate, datem, sodium stearoyl lactylate, sodium citrate, carrageenan.
This clocks in at 32 grams of sugar, only 9 grams more than my bowl of ice cream.