What’s your secret to staying healthy when life gets hectic?
I really do want to know what YOUR secret is, because I don’t have one. I’m very guilty of over eating, ever exercising, and missing meals. I find that the crazier my days get, the more important it is for me to sit down and eat a meal. As I’m more exhausted, I need to be sure and schedule time to exercise.
Water, I drink tons and tons of water. Also I drink a glass of water BEFORE every meal.
Do my days get hectic? Absolutely, but I try VERY hard to make exercise a priority, and I feel healthier because of it.
As an FYI I was on the phone with my father earlier today and I mentioned Momversation to him. “What’s that?” he asked.
Well Dad, here’s an episode about exercise, which for me is a big part of staying healthy. Remember the marathon we ran limped through walked?